For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...

With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

It's absolutely essential to get YouTube out of your hands or lap, and lower brightness and volume as much as possible while still being able to watch. You'll want a custom sleep playlist to ensure ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

Because life just isn't fun without challenges, I've picked up a new hobby this week: insomnia. I've given it a chance, but I've got to say that so far, I don't get the appeal. I'd like to blame it on ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

From March 12-18, the world will celebrate Sleep Awareness Week, while March 17 marks World Sleep Day. They serve as a call to action for the public to recognize sleep as a crucial part of health and ...