As a new parent, you may have the instinct to keep your child close when you sleep and there are plenty of products on the market that can be used to share your bed with your baby. But bed-sharing or ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...