Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of Furthermore: How to: Sit with your legs ...