A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Old-fashioned corsets are making a comeback, this time as a slim-down device to shrink the waist Kim Kardashian and Jessica Alba are among the celebrities who've touted "waist training" Dr. Margaret ...