If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...