(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Among the ...

“So class, since we have finished the chapter on photosynthesis, I would like each of you to write down as many steps involved as you can remember. Once you have done that, please arrange your desks ...

To paraphrase the former Yale Law School professor Fred Rodell, there are only two things wrong with conventional law-school teaching. One is style; the other is content. The dominant classroom ...

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Do irrational thoughts ...