The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Many people think that skipping their daily meals and lowering calorie intake will help them reduce weight, but as a result, they gain weight. Everyone wants to lose weight safely and naturally.

A smoothie is a thick beverage made by mixing fruits, vegetables, and other ingredients in a blender. Smoothies are also an easy way to take supplements like protein powder, spirulina, or other ...

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

Ok, wait: So the order in which you add your smoothie ingredients to your blender makes a difference? I mean, the not adding a nut butter in first makes sense—it’d coat the blades, and that’d be ...

Buttery mashed potatoes. Creamy macaroni and cheese. Luscious ice cream and smoothies. It’s hard to overlook the fact that when it comes to soft foods Americans seem to have, well, a soft spot. Just ...

NASCAR race tracks are some of the most non-vegetarian and vegan friendly places, and that's not really an issue for most people. It does, however, make driver Landon Cassill's plant-based, vegan diet ...