You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

Hello there! My name is Sarai — it’s so nice to meet you. I work with individuals who are seeking an approach that goes beyond just talking. Maybe you’re feeling overwhelmed, stuck, or ready for ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...