You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...
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The 6 best somatic exercises to do at home
Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...
IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...
New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...
Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...
Hello there! My name is Sarai — it’s so nice to meet you. I work with individuals who are seeking an approach that goes beyond just talking. Maybe you’re feeling overwhelmed, stuck, or ready for ...
Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...
The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...
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