Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...

You often feel frustrated by how easily you get anxious and worry others see you as ‘too sensitive.’ Your body reacts before you understand why, making it difficult to control. You feel constantly on ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...