Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

At some point or another, every vegan will be asked what he or she does for protein. It’s a fact of life, as inevitable as daylight savings or taxes. It doesn’t tend to be a popular question among ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Ditch the myth that protein is only for meat-lovers. Vegetarian sources of protein are not only delicious but can also be ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

Struggling with hair fall or dullness on a vegetarian diet? Dermatologist Dr Arika Bansal breaks down essential protein ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their meat-eating counterparts. Worse still, scientists found that even vegans who hit their daily ...