Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

At some point or another, every vegan will be asked what he or she does for protein. It’s a fact of life, as inevitable as daylight savings or taxes. It doesn’t tend to be a popular question among ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Ditch the myth that protein is only for meat-lovers. Vegetarian sources of protein are not only delicious but can also be ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Struggling with hair fall or dullness on a vegetarian diet? Dermatologist Dr Arika Bansal breaks down essential protein ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their meat-eating counterparts. Worse still, scientists found that even vegans who hit their daily ...