Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

The Mediterranean diet is considered one of the healthiest ways to eat. Spanish dietitian Alba Santaliestra shared her tips for following it with Insider. Cooking with olive oil and sharing meals with ...

In the world of healthy eating, there’s a major difference between nutritious food choices and fad diets. People often adopt practices like juice cleanses, intermittent fasting, and the keto diet in ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

Dieticians and physicians have long promoted the Mediterranean diet for improving cardiovascular health and lengthening life spans. But much of the discussion reduces the lifestyles and foodways of ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...