Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

This maneuver consists of a normal left/right hook, combined with some nifty footwork. As your opponent comes forward in an overly aggressive manner, you almost simultaneously take a step back, pivot ...

Fighting is all about the allocation of resources: all factors required to support the implementation of a plan and the means required to achieve the desired outcome of winning a fight. Basic ...

Hall of Fame fighter “Sugar” Shane Mosley is aligning forces with YouTuber Jake Paul and serving as the content creator’s coach ahead of the socialite’s slugfest against AnEsonGib this Thursday in ...

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

Today I want to set aside a few moments to talk about the incredible and inimitable Muhammad Ali. Ali turned 71 at the weekend and while this received plenty of media attention I am ashamed to say ...