If there is one ailment that almost everyone can identify with, it's lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the … back, ...