Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

Building strength is one of the best things you can do for your health, but that doesn't mean you need to rush to the gym and start throwing heavy weights around. You can actually develop strength at ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Growing up, my elementary school’s “field day” was the highlight of the year. Three-legged, wheelbarrow, and potato sack races all led up to the main event: The high jump. And every year, I told ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They have been curious about the media personality’s workout routine. Recently, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...