Alex Rodriguez's girlfiend, Jaclyn Cordeiro, is the founder of JACFIT, a six-week transformation program offering customized ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When Flo Meiler ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that replaces ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving age is no barrier to strength and passion. His remarkable life includes ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...