If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine – and for ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Steve Weatherford was once regarded as one of the NFL's fittest players. The former punter said he cut squats from his training routine during his career to avoid back pain. He replaced them with ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs—pushups, squats ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.