Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...