We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

All you need is a resistance band for these balance-boosting exercises ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks. Proper form is crucial to prevent strain; move slow and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...