We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Try these three standing ab exercises and press pause on endless plank variations.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

All you need is a resistance band for these balance-boosting exercises ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

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Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.