Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...