Improve balance and move confidently with these expert-recommended balance exercises.

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Members of the royal family are fans of this routine, too.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...