Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. A study has found that static exercises are great for lowering ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Exercises such as wall squats and planks can help lowering blood pressure, study reveals Washington: According to a pooled data analysis of the available evidence from clinical trials, which was ...

If you're looking to lower your blood pressure, you might think it's time to dust off your running shoes or hit the gym. However, Jamie Edwards, a lecturer in exercise physiology at the University of ...

A new study from The Ohio State University Wexner Medical Center examines what may cause chronic back pain in runners and the exercises to help prevent it. The study, published in the Journal of ...