Official recommendations vs. your goals.
Plus, the surprising benefits of turning the intensity down a notch.
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You run and lift to stay in shape. Should you do cardio before or after weight training?
UNLESS YOU HAVE the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, ...
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Here’s how to get the most out of your workouts.
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...
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Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.
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