One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research.

With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all start out with the best of intentions, aiming to lose weight, pick up a new ...

When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not get ...

FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

As the holidays wrap up, Americans enter resolution season, when millions of people make pledges to improve themselves in the new year. Each year, Forbes magazine conducts a nationwide survey to ...

Setting health goals is indeed a commendable endeavor. Whether aiming to shed those extra pounds, adopt a healthier diet or commit to a regular exercise routine, many of us embark on this journey with ...

Doubting Your Doubts May Help You Stick to Big Life Goals, Research Shows TUESDAY, Dec. 30, 2025 (HealthDay News) — When people start doubting whether they can reach an important life goal, it often ...