When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology—and clients I see showing up in my ...

For an ancient philosophy, Stoicism is doing extremely well in 2023. Quotes from the Stoic philosopher and Roman emperor Marcus Aurelius litter my Instagram feed; you can find expert advice from ...

A bust of the Stoic philosopher Seneca. (Photo by the Wellcome Collection) By signing up, you confirm that you are over the age of 16 and agree to receive occasional promotional offers for programs ...

The self-help market is flooded with books about Stoicism, an ancient school of philosophy that emphasizes equanimity and self-mastery and that includes, among its proponents, famed Roman statesman ...

It’s sunrise and I’m sitting on a park bench with my eyes closed. A voice on my headphones tells me to mentally rehearse the attitudes I wish to exhibit in the day ahead. “If you doze off to sleep ...