Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly breathing, is a calming exercise that both ...

Vomiting may be a result of pregnancy, food poisoning, or a host of other stomach-churning reasons. Here's how to stop it.

Got heartburn? You might want to put down the pills and try some belly breathing. Deep-breathing exercises can reduce acid reflux in adults with mild gastroesophageal reflux disease, or GERD, ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...