This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
PBS

Practice Mindfulness With Belly Breathing

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly breathing, is a calming exercise that both ...
Women's Health

Breathe Away Heartburn

Got heartburn? You might want to put down the pills and try some belly breathing. Deep-breathing exercises can reduce acid reflux in adults with mild gastroesophageal reflux disease, or GERD, ...

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...