Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also ...
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Can the Viral Stomach Vacuum Exercise Slim Your Waist? What a Trainer Says

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...