Many individuals routinely or habitually let others hurt them. This occurs for many different reasons, but regardless of the justification, allowing others to hurt you is destructive to your mental ...

Some memories cling to the heart like thorns, especially when they come from someone you loved who, instead of caring for you, hurt you. Maybe you keep replaying every word, every gesture, every ...

You keep showing up for them. You forgive the harsh words, overlook the betrayal, pretend that the knife in your back is just a scratch. Why? Because you believe kindness is divine, unconditional.

Do you think about what others are thinking about a little too much? We all do, to some degree. Interestingly, we are probably wrong about what others are thinking a lot of the time. Over time, we can ...