Most of us put things off every now and then. If procrastination is becoming a real problem for you, your emotions may need some work. You’re up late the day working on an assignment you absolutely ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

Many people procrastinate, some of us chronically, but why do we do that? Is there a way to counteract procrastination, and does this habit ever bring benefits? In this Special Feature, we explore the ...