As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

According to the American Cancer Society more than 2 million people will be diagnosed with cancer this year alone. Many will be people under 50, largely women. Cancer incidence in women under 50 are ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.