Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Should you push every set to failure, or is it more effective to leave a few repetitions in reserve? Which approach is better for building strength, hypertrophy, or power? These common questions in ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...