While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Run faster and more efficiently with these moves.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.

Psst: it's not another plank.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.