These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Research has shown that daily stress and anxiety can trigger headaches, tense muscles, and even raise your blood pressure. Stress also suppresses the immune system, making you more vulnerable to ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

At the end of each semester, the bell rings, students put down their pencils and hand in a piece of paper that could drastically affect not only their class grade, but also their GPA, graduation ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

It has physical health benefits. Beyond relaxation, intimacy also acts as physical activity, benefiting cardiovascular health and improving sleep quality, which is important for stress management.

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

FORT DRUM, N.Y. (Aug. 26, 2022) -- There are many ways a person can relax, find calmness and unburden the mind. Dozens of Fort Drum family members sampled a variety of stress management activities Aug ...

Forbes contributors publish independent expert analyses and insights. I cover corporate wellness, employee well-being and health trends. In times of uncertainty, it’s easy to feel overwhelmed and ...