Dr. Lipov, a physician and researcher known for pioneering the use of stellate ganglion block (SGB) to address the ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

When it comes to stress, there are many ways to help with symptoms, from exercise to breathing techniques – but a bizarre ...

Trying to navigate workplace responsibilities while coping with the constant frustration caused by a toxic boss is challenging for anyone. It can be confusing when, in one moment, your boss is ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

Every generation has its quirks. Millennials and Gen Zers may only be a small number of years apart, but culturally, they ...

This article advocates using ChatGPT prompts to transform workplace stress into structured action and clarity. It offers specific AI prompts to help users prioritize tasks, draft professional emails ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...