As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to ...

You’re eating right, hitting the gym regularly, and doing everything your fitness app tells you to do, but that stubborn belly fat just won’t budge. Before you blame your metabolism or genetics, ...

Add Yahoo as a preferred source to see more of our stories on Google. Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the "fight or fight" hormone eases ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Whether you’ve heard it called “cortisol belly,” “hormone belly,” or “stress belly,” these catchy terms for an overabundance of abdominal fat are being touted all over social media. Truthfully, ...

Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help reduce visceral fat and improve your overall metabolic health.

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the aging ...

How Chronic Stress Makes Us Fat and Sick According to exercise scientists Christine Maglione-Garves and colleagues at the University of New Mexico, when stress is chronic, a cascade of hormonal ...

The frustration is all too familiar – you’re counting calories, exercising regularly, yet that stubborn belly fat refuses to disappear. What many don’t realize is that hormones often play a decisive ...

Visceral fat is harmful fat that sits deep in the abdomen and raises your risk of chronic disease. Poor sleep, stress, inactivity and ultra-processed foods can increase visceral fat. Eat a balanced ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...