Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...