These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
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How to Work Through a Sore Groin

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...
AOL

How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...
CNN

Stretching isn’t always the answer for pain and muscle tension

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...