Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

It can help by lengthening muscles and increasing their range of movement — but it can prevent injuries from happening in the first place, too, by boosting flexibility. Stretching can also relieve ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

A trainers says the only spinal stretch you need to know is hanging. Like, from a pull up bar. Here's why it's so good for you. In yoga, teachers will tell you that having an open heart starts with ...

Twisting the spine after your body has warmed up helps bring the spine back to its correct alignment. This stretches the muscles along the spine, and the oblique abdominals. You’ll feel a great ...