This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

In the technology driven world of today, most jobs require workers to sit behind a desk for up to 8 hours a day. Unless you happen to be in the minority of people who actually focus on posture, those ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...