Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my body—humans aren't supposed to sit down all day and doing so can shorten ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...