LONDON - Want a better work-out? Then don't stretch beforehand, some experts say. Many people take it for granted they should start their exercise routines with some stretching on the spot, perhaps ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...