Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Stopping osteoporosis, easing the pain of arthritis and regaining strength are the biggest motivators inspiring women to take part in a 12-week Strong Women exercise and nutrition program being ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...