Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New study shows 31% of skincare social media videos being created by kids under age 13. Products in skincare videos studied had an average of 11 potentially irritating active ingredients. Skincare ...

New findings from the RECOVER-Adult cohort study show that 25 routine clinical lab tests are not effective in diagnosing postacute sequelae of SARS-CoV-2 infection, echoing results from earlier ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Japanese researchers have uncovered a specific formula that could help parents get a crying infant to sleep. In recent study published in the journal Current Biology, scientists found that if a ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Routine immunizations for children and adolescents declined in Michigan between 2017 and 2023, a recent study from Michigan ...