Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...