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Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

Supination of the foot occurs when your weight rolls onto the outer edges of your feet. Another name for supination is underpronation. In a normal stride, your foot should roll inward a bit (pronate) ...

From identifying high-arch issues to finding the right neutral support, here’s how to correct your gait and keep running pain-free. Rachel MacPherson, C.P.T. I’ve spent years running as a ...