This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...
Main Set 10 x 100, aiming to swim each 100 as fast as you did in the final 100 of the Prep Set. Take 20-30 sec. rest between each 100. Record your times. Cool down 200 easy swim More One-Hour Workouts ...
The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...
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