Three-time Olympian Brian Johns has released a detailed breakdown of freestyle swimming mechanics aimed at improving stroke efficiency and power. The guidance focuses on three core pillars: ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

A poll conducted by Gallop found 55 percent of people around the world can’t swim without help. Researchers interviewed more ...